Breathework Pranayam was designed long ago by yogis in India to break through the Kosha layers (body layers and patterns) to release physical, mental, emotional and physiological tension and relax the body, mind and nervous system. Breathework Pranayam offers various breathwork techniques in which we deeply cleanse and relax. Sitting or lying accessible to everyone. In case of pregnancy or cardiovascular complaints, inform the teacher in advance to get adjusted methods.
Twice a week and also XL classes can be booked BOOK A CLASS
Do not eat heavily before class
WHAT TO BRING
A notebook to write in
Comfortable clothes
A scarf or a blindfold
Bottle of water