Healthy Breast

Healthy Breast Workshop: Get To Know Your Breasts.
Met Luz Dary Schilt en Lola Peña.

In this workshop, get to know your breasts, you will:
1. Become comfortable with your breasts.
2. Learn breast self-examination.
3. Explore emotional states linked with breast health.
4. Learn the Ayurveda wisdom on how to keep your breasts healthy.
5. Learn Yoga exercises for breast health and emotional balance.

The Healthy Breast Workshop is a mix between theory and a more hands on approach. Looking at our breast health from an ancient healing tradition, Ayurveda and Yoga. Helping you live vibrantly, reduce risk of breast cancer and reclaim your health. Join us to connect with your joy and learn practical tools to transform your life, including meditation, Yoga, diet, natural therapies, reast self-massage and exercise.

The Healthy Breast Workshop runs on the 16th of February 2019, Saturday afternoon from 1-4 pm. €59 including tea and snacks. This session combines Yoga, wisdom of Ayurveda, meditation, and tools for natural breast care.

Lola Peña is an Ayurvedic doctor, specialist in obstetrician.

Luz Dary Schilt is a yoga therapist and teacher.